In this live online course, you’ll learn practical EFT - often called tapping - in a safe, supportive, step-by-step way.

No experience is needed. The course is suitable for complete beginners and those with some previous experience of EFT.

By the end of Session 1:

• Use EFT for everyday emotions such as worry, anxiety and overwhelm
• Learn simple breathing and grounding tools to feel calmer quickly

By the end of Session 2:

• Reduce the intensity of difficult emotions even further
• Feel calmer, more centred and better able to cope with daily challenges

By the end of Session 3:

• Use EFT for more specific fears and worries
• Apply it to real-life concerns such as work stress, family worries and low-level anxieties

By the end of Session 4:

• Feel confident using EFT for yourself
• Know how to support friends and family safely and practically
• Use EFT to ease cravings and support yourself through everyday stress

The programme includes:

• live, interactive sessions
• short teaching videos
• demonstrations
• supported practice in pairs (no need to share though!)
• how to practice between sessions
• ongoing support from a Master EFT Trainer
• lots of opportunities to ask questions
• helpful handouts & copies of slides

Each cohort is intentionally limited to 8 places so you’ll have time to ask questions, practise safely and build confidence as you go.

You’ll receive a certificate of attendance after completing the course. 

After Level 1, you’ll be eligible to attend Level 2 training if you’d like to continue towards using EFT professionally.

The next step is to fill in a short enquiry form. I’ll then send you the link to book a free 20-minute chat, so we can check Level 1 is the right fit for you and answer any questions before you book.