Learn EFT ('Tapping')

Over 4 sessions, you'll learn a practical, versatile technique to help reduce the intensity and impact of unhelpful emotions across many areas of your life - either for your own wellbeing or as a first step towards using EFT with others.

Does anything below sound familiar?

You feel stressed, anxious or overwhelmed, and sometimes you can't even put a name to what you're feeling. You just know it's affecting you.  Perhaps even physically.

Everyday situations trigger unhelpful emotional reactions, whether it's something happening at work, difficulties with family or worrying about something that's coming up.

You sometimes get caught up in big, unwanted emotions and find yourself stuck, unable to move past them.

Or, perhaps you recognise them in your clients?

What if you could learn one practical technique to help reduce unhelpful emotional reactions and the physical sensations that come with them?


And use it in all sorts of everyday situations?

Hello and a very warm welcome! 

I'm Kate, an EFT Master Trainer

& Advanced Practitioner

I've spent over 25 years teaching and training, so I know how to make learning clear, practical and enjoyable.


I keep my groups small, with plenty of time to practise, ask questions and build confidence.



What is EFT?



EFT, or 'tapping', is a structured, systematic technique that combines focusing on what's bothering us while gently tapping with our fingers on specific points on the head, upper body and hands.



It can help reduce the intensity of unwanted emotional responses and support a calmer nervous system.



If you've never seen tapping before, you might think it looks a little strange!   And believe me,  I did too at first!  But, I'm about as far from 'woo-woo' as you can get.




I originally come from a Maths background (don't hold that against me!) so I love that EFT is supported by a growing body of scientific research.


Upcoming Dates

Thursday Evenings 6:30pm - 8:30pm

21st and 28th January

4th and 11th February

 4 x 2-hour sessions - £135*


*Klarna 3-Pay and Clearpay in 4 available

Interested in joining? Let's have a quick chat! CAN'T MAKE THESE DATES? Click here to receive info when new dates are announced

What is EFT?

EFT (Emotional Freedom Techniques - somtimes also called 'Tapping') is a structured, systematic technique that combines focusing on what's bothering us while gently tapping with our fingers on specific points on the head, upper body and hands.


It can help reduce the intensity of unwanted emotional responses and support a calmer nervous system.


If you've never seen tapping before, you might think it looks a little strange!   And believe me,  I did too at first!  But, I'm about as far from 'woo-woo' as you can get.


I originally come from a Maths background (don't hold that against me!) so I love that EFT is supported by a growing body of scientific research.

5 things you'll love about learning EFT

Even after just one session, you'll know how to reduce the intensity of unhelpful emotions.

And you can use Tapping almost anywhere, whether you're at home, at work or out and about.

You'll feel confident using EFT, even if you've never tried tapping before.

You'll start seeing ways to use EFT every day, from stress, worries and anxiety to cravings, fears, aches and pains. We'll cover them all!

You'll have a skill you can use for years to come: Something practical to turn to whenever life throws challenges your way.

And if you already work with clients?

You will probably find yourself thinking,   'Oh, I know someone this could really help!'

How do I join?

Does this sound useful?

Here's the next step...


Click the button below to book a relaxed Zoom chat. I'll tell you a little more about the course and, more importantly, you'll have the chance to ask questions and see whether it's the right fit for you.

Book your free 20-minute Zoom chat

Level 1 (Foundation)

Learn practical EFT techniques for self-use, and the first step for anyone wanting to use EFT with their clients.

Master Trainer

Over 25 years of experience teaching and training young people and adults, bringing that expertise to EFT training.

Small Supportive Group

Live online training with time to ask questions, practise safely and build confidence as you go.

How do I join?

Does this sound useful for you?

Here's the next step...


Click the button below  to book a relaxed Zoom chat. I'll tell you a little more about the course and, more importantly, you'll have the chance to ask questions and see whether it's the right fit for you.


Book a free 20-minute Zoom chat CAN'T MAKE THESE DATES? Click here to receive info when new dates are announced

Reviews

FAQs

Got a question? We’re here to help.

  • What will I learn?

    So much!  You'll learn how to:


    - Use EFT tapping to help reduce the intensity of unwanted emotions.

    - Recognise and work with emotions and physical sensations.

    - Use breathing and grounding techniques to help you feel calmer.

    - Explore additional tapping points and eye movements.

    - How to adapt it to any unwanted emotion that comes up.

    - Apply EFT to cravings and mild physical discomfort.

    - Prepare for challenging situations and future events.

    - Build your confidence using EFT independently whenever you need it.

    - Break down larger fears, worries and anxieties into smaller parts and then reduce the intensity around these.

  • What can I do after completing EFT Level 1?

    You'll have the skills to use EFT independently for your own wellbeing: helping you manage everyday stress, worries, unhelpful emotions, physical discomfort, fears and anxieties.


    You'll also receive your IPHM-accredited Certificate of Completion.


    And if you're hoping to use EFT professionally with clients, Level 1 is your first step towards that. (Please send me a message if you'd like to know more about this!)

  • What's included in the course?

    - Four live, interactive online sessions


    - Small groups of no more than 8 people


    - Demonstrations and supported paired 

    practice, without having to share personal experiences


    - Helpful handouts and copies of all slides


    - Opportunities to ask questions throughout


    - Guidance on practising between sessions


    - Lots of support and encouragement from me!

  • What's the cost and is there a payment plan available?

    The training costs £135 and there are Klarna Pay in 3 and Clearpay in 4 available at checkout.

  • Why do I need to have a Zoom chat before booking?

    I know from experience that here's nothing worse than booking onto a course and then finding out it wasn't at all what you expected!  We have a quick 20-minute chat first so that you can have all your questions answered and check that the course is a good fit for you.  Then, if you'd like to join, I'll send over the next steps.

  • Is the course accredited?

    Yes.  This course is accredited by IPHM.  You'll receive a Certificate of Completion.

  • Why should I chose you as my trainer?

    I've spent over 25 years teaching and training, so I know how to make learning clear, enjoyable and easy to follow.


    As an EFT Master Trainer and Advanced Practitioner, I've used that experience to design a course that's practical, supportive and fun.  With four sessions spread over four weeks, you'll have time to practise and build your confidence as you go.


    I keep groups to a maximum of eight, so everyone gets plenty of personal attention, demonstrations, opportunities to practise and time to ask questions.


    Most importantly, I want you to feel comfortable, enjoy learning and leave feeling confident using your new skills.


    I absolutely love sharing EFT with others, and I think you'll see just how much when we meet!  I'd love the opportunity to teach it to you too.