EFT Level 1
Learn EFT for yourself - or take your first step towards practitioner training
***NEW DATES***
Tuesday Evenings 6:30 pm - 8:30 pm
3rd, 10th, 17th and 24th November 2026
4 x 2-hour sessions - £135
Friday afternoons 12pm - 2pm
6th, 13th, 20th and 27th November 2026
4 x 2-hour sessions - £135
Live online in a small, supportive group
No experience needed
Learn practical EFT techniques for self-use or take the first step towards using EFT with clients.
EFT, or 'tapping', combines focused attention on thoughts, emotions and bodily sensations whilst gently tapping on specific points.
It can help reduce the intensity of an emotional response, creating space for change.
Level 1 (Foundation)
Learn practical EFT techniques for self-use, and the first step for anyone wanting to use EFT with their clients.
Master Trainer
25 years' experience in the education profession, training adults & young people.
In this live online course, you’ll learn practical EFT - often called 'tapping' - in a safe, supportive, step-by-step way.
No experience is needed. The course is suitable for complete beginners and those with some previous experience of EFT.
By the end of Session 1:
- Use EFT for everyday emotions such as worry, anxiety and overwhelm
- Learn simple breathing and grounding tools to feel calmer quickly
By the end of Session 2:
- Reduce the intensity of difficult emotions even further
- Feel calmer, more centred and better able to cope with daily challenges
By the end of Session 3:
- Use EFT for more specific fears and worries
- Apply it to real-life concerns such as work stress, family worries and low-level anxieties
By the end of Session 4:
- Feel confident using EFT for yourself
- Use EFT to ease cravings and support yourself through everyday stress
The programme includes:
- live, interactive sessions
- short teaching videos
- demonstrations
- supported practice in pairs (no need to share though!)
- how to practice between sessions
- ongoing support from a Master EFT Trainer
- lots of opportunities to ask questions
- helpful handouts & copies of slides
Each cohort is intentionally limited to 8 places so you’ll have time to ask questions, practise safely and build confidence as you go.
You’ll receive an IPHM accredited certificate of completion.
After Level 1, you’ll be eligible to attend Level 2 training if you’d like to continue towards using EFT professionally with clients.
The next step is to book a free 20-minute chat, so we can check Level 1 is the right fit for you and answer any questions before you book.
If you have any questions before then, please WhatsApp me using the button below or email me via contact@taptree-therapy.co.uk
